FAQ
Straight answers.
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Everything athletes ask before their first session — how groups work, how the schedule works, and what it costs.
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Contact usTraining
Athletes who want to get measurably better, and adults who want to train seriously again. We specialize in high school athletes in field hockey, soccer, track & field, and volleyball, and we have extensive experience with former athletes getting back into shape.
Every group session is capped at 4–5 athletes so coaching stays hands-on. That cap is the reason spots fill and the reason we recommend a recurring weekly time.
Beginner Group. It is structured small-group training focused on movement quality, foundational strength, and building the habit before we add intensity.
Membership
Memberships start at $50/month and are currently available by request so we can keep the training floor uncrowded. Membership covers open access during community hours.
No. Membership is access to the facility. Group training and private coaching are coached sessions on the controlled Steel Factory schedule.
Coaching
Yes. Our coaching staff is fully accredited and certified to work with a variety of athletes. Private strength coaching starts at $60/session.
Yes — our superhero-inspired workout programs start at $40 each and are designed around your goals for independent training.
Scheduling
Coached training runs on a set schedule — Monday, Wednesday, and Thursday evenings. A controlled schedule keeps groups small, coaching focused, and your spot consistent.
Your day and time are held for you every week until you change or cancel your plan. No re-booking, no losing your slot to someone else.
Join the waitlist. If an athlete drops or changes their recurring time, we notify waitlisted athletes in order.
Monday–Friday 7:30a–10:30a and 5:30p–8:30p, Saturday 10a–8p, Sunday 12p–8p.
Payments
Recurring training plans bill monthly and hold your weekly spot. Single sessions are paid per session.
Yes. You can change your recurring day and time or cancel from your athlete portal, subject to available slots.
Facility
Leola, Pennsylvania — inside an old Amish barn in Lancaster County. Bare stone walls, natural airflow, and no mirrors-and-smoothies gym energy.
Yes. The Hydration Haven and Snack Station stocks sports drinks and healthy snacks to {re}fuel your workout.
Equipment
A 6-station squat rig with barbells at every station, specialty bars, dumbbells to 100 lb, vintage Gold's Gym steel plates, Icarian leg press and hack squat, Hammer Strength jammer, cable crossover, a 5-stack jungle, an indoor turf field, and conditioning equipment.
Yes — a full indoor turf field for sprint mechanics, agility, and sport-specific work.
General
Book training. Choose your level, pick a slot on the schedule, lock in a recurring weekly time, and show up.
Absolutely. Send us a message through the contact page and we'll set up a tour.