1:1 Private Coaching
From $60 / session
The most in-depth and personalized option. Ideal for athletes who want individualized attention and programming.
Maximum effectiveness and specificity.
Coaching
Coaching that meets
you where you are.
Whether you're picking up a barbell for the first time or chasing a scholarship, coaching at Steel Factory starts with where you actually are — then builds relentlessly from there.
What we coach
Five things we train for.
Strength
Barbell foundation, progressive overload, real numbers.
Performance
Sprint mechanics, jumping, change of direction, power output.
Mobility
Range of motion that holds up under load and in competition.
Conditioning
Work capacity built for your sport, not for a leaderboard.
Athletic Development
Long-term progression for young athletes, season to season.
Not sure which track fits?
Talk to a coachCoaching options
Three ways to be coached.
Pricing below references our current rates and is easy to adjust.
Small-Group Training
From $25 / session
Coach-led groups capped at 4–5 athletes. The energy of a team with the eyes of a coach on every rep.
Beginner and advanced tracks.
Workout Programs
From $40 each
Superhero-inspired programs written around your goals for athletes training independently.
Pick your fighter.
Owner · Head Coach
The Coach
Harper
Born and raised in Lancaster. NSCA Certified Strength & Conditioning Specialist who built Steel Factory out of a basement, then a garage, then a barn.
High school athletes in field hockey, soccer, track & field, and volleyball — plus retired athletes recovering from Dad-Bod Disease.
- NSCA Certified Strength & Conditioning Specialist
- HK Education & NFHS Certified Coach
- Millersville U. — M.Ed. Athletic Coaching, 2027
- West Chester U. — 1500m Track, 2021